Hello Everyone, PLEASE READ WITHOUT FAIL

Who are they? ----- They are Doctors


Who is he? ------ He is an Actor
Who are these people? They are farmers.....

Fine.. Very Good. What about these guys? Who are they? Guess!!!! 
Any Guess !!!!!!!!!!!!
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Yeah... They are SOFTWARE ENGINEERS, BANKERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS, GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …

Don't laugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.

To get to a good shape...try to adhere to the following 25 tips

Remember, exercise is only one link to a complete programme of well-being.
Mental, spiritual and psychological "workouts" are just as important.
Your body will repay you!

The only thing left is to just do it... safely.