Control Your Blood Sugar Levels With These Home Remedies

Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products     The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance.  2. Choose the Right Kind of Bread Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer.  3. Maximize the Magnesium Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless.  4. Cardamom is great! Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent. 5. Buckwheat Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread. 6. Drink in Moderation Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood. 7. Watch Fat Intake It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils.  8. Exercise Daily Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park.  9. Laughing Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (this means you should keep reading our jokes!). 10. Eat Grapefruit Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady. 11. Do Resistance Training Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes. 12. Drink Decaf, Not Regular Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.  13. Eat Smaller Meals It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don't spike. 14. Get Enough Sleep Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).  15. Learn Relaxation Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.   Images (top to bottom): Naypong, smarnad, piyato, imagerymajestic, Paul/ freedigitalphotos.net

Health Tips: 10 Remedies for Treating an Infected Tooth

Health Tips: 10 Remedies for Treating an Infected Tooth An infected tooth can be one of the most painful infections we may deal with in our day to day lives. Tooth infections are usually caused by bacteria multiplying within the tooth and secreting waste materials, which to us are toxins, and the accumulation of pus in abscesses formed in the tooth. There are several different symptoms associated with an infected tooth, but luckily there are several effective home remedies one can use to relieve the pain associated with this condition.                                                                             Causes of Tooth Infection Tooth abscess (when there is a hollow space within the tooth) is usually related to tooth decay, which can occur from: 1. Trauma to the tooth - A broken or chipped tooth, if not handled correctly, might get infected and develop an abscess. 2. Openings left in the enamel of the tooth may allow entry for harmful bacteria which will spread and infect the center of the tooth. 3. Infection might begin with the root of the tooth or even the jaw bones, and spread to the inside of the tooth through the nerve of the root. 4. If pus is accumulated within the tooth, there could be a swelling of the inner tooth tissue, which will definitely cause infection.   Image by: digitalart / freedigitalphotos.net   Common Symptoms: There are several symptoms associated with a tooth infection, no matter the cause, though, an infected tooth can be extremely painful to bear: 1. A bitter taste in the mouth even after brushing (these are bacteria toxins). 2. Pain that might seem to be coming from a few places on the face or even the temples.  3. Breath might become foul. 4. In certain cases, when left untreated, the infection may cause a fever. 5. Sensitivity to all kinds of pain. 6. Teeth are sensitive to heat or cold. 7. The gums may swell and change color. 8. The jaw may swell as well.                                                    Image by: digitalart / freedigitalphotos.net      10 Home Remedies to Treat the Infection: First of all, an infected tooth should be seen by a dentist. However, if you find yourself unable to reach one soon, or have to wait for your appointment, here's what you can do at home: 1. Avoiding heat Bacteria love heat. It gives them the perfect conditions they need to multiply. So whatever you do, avoid hot beverages and hot food, and let it cool off to room temperature before consuming. 2. Use Ice If the infection is spreading to your jaw and gums, and they begin to swell, you can use an ice pack to reduce the swelling.  Place the ice pack on the cheek above the infected area. The cold will numb the pain and reduce the swelling. 3. Gargling. Take one glass of clean, room temperature water, and add a spoon or 2 of regular table salt. Mix well so the salt doesn't lie on the bottom of the glass. Now gargle this solution several times a day. The salt will dry out the bacteria, and act as a mild antiseptic. The pain will also be reduced. 4. Peroxide Solution Peroxide is great at treating tooth infection as an antiseptic. Use a solution to rinse the mouth frequently. You can also mix it with salt to better deal with the infection. 5. Alcohol As a known antiseptic, alcohol too can help. Take a swig of whiskey or another drink with a high alcohol %, and swirl it in your mouth. You don't have to actually drink it, just holding it in your mouth will help fight the infection and reduce inflammation. 6. Use the extracts of common kitchen ingredients The following extracts will help mitigate the inflammation: - Vanilla extract - Peppermint extract - Lemon / almond extract Use a swab of cotton to gently smear these on the infected area. 7. Oregano Oil The oil extracted from oregano can do wonders for your infected tooth or gum.  Simply add a few drops of olive oil to a cotton swab, add a few drops of oregano oil and apply to the infected area. 8. Apple Cider Vinegar You may already know this one, because apple cider vinegar is known to work magic on infections. Use a cotton ball and soak it in apple cider vinegar. Hold it against the infected area.   9. Ginger Use a fresh piece of ginger and chew on it. The juices released will give you relief from the pain of the inflammation. 10. Fresh potato mash Take a fresh, raw potato. Skin it and cut it to slices. Take the slices and pound them. Add salt to the mash. Now place the mash against the infected area for relief.

Multi benefits of Kapaal Bhaati [Tummy excercise]

Dear Every body,

Kapaal means face and head and Bhaati means "Glow". THIS EXCERCISE done over empty stomach or 5 hours after meals, BRINGS NATURAL GLOW ON THE FACE OBVIATING THE USE OF CANCER CAUSING "Cancer Causing" COSMETICS.

According to the world renowned Yoga Guru Baba Rmdevji's daily telecasts on Zee TV and Aastha TV, this excercise of backward and forward tummy strokes while keeping the back and neck erect, brings about the following benefits harmlessly and "Cost free".

1. It reduces the weight of over-weight people by one gram with each stroke and incerases the weight of "under-weight" people by one gram per stroke.

2.It improves digestive function of the stomach resulting in increased absorbtion of nuitrients[ in the foods eaten] by the body's blood stream.

3. It dislodges any thing sticking to the inside walls of the intestines and pushing these and other waste products of the meals for quick exit out of the body.

4.It reactivates the function of pancreas to produce natural insulin thus reducing the dependance on harmful allopathic medicines being taken by those suffering from diabetese.

5.It shrinks the size of enlarged prostate thus reducing the sleep disturbing knightly visits to the toilet and giving protection against prostate cancer. I HAVE MYSELF BENEFITED IN THIS REGARD. I was, ten years ago, advised biopsy for prostate cancer.I refused to undergo the same fearing spread of cancer cells to other parts of the body and started doing Kapaal Bhaati regularly AND AM NOW FREE OF ALL MY PROSTATE SYMPTOMS.

6 Those who say they are very busy and do not find time for rexcercise, I would say, where there is will, there is a way. FINDING 5 MINUTES OUT OF TWENTY FOUR HOURS TO DO KAPAAL BHAATI SHOULD NOT BE A PROBLEM. HEALTH IS WEALTH. YOU WILL BE ABLE EARN ONLY IF YOU CONTINUE TO KEEP FIT AND ENJOY THE EARNINGS IN A STATE OF FITNESS.

7. Falling sick means losing the wages for the period of sickness and be saddled with expenses on doctor's bills and on medicines.

Pass this on to others and near and dear ones.

Source: Shri.B K DHIR

PERSONS ABOVE 60 YEARS SHOULD KEEP IN MIND

Dear All,

This is one of the best and most educative e-mails that I have circulated in recent past.
Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.

1. *Never say “I am aged* There are three ages, chronological, biological and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. *Health is Wealth* If you really love your kith and kin, taking care of your health should be your priority. Thus you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

3. *Money is Important* Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoy a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

4. *Relaxation and Recreation* The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. *Time is Precious* It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash – use it profitably. Live this moment; live it fully, now, in the present time.

6. *Change is the only Permanent Thing* We should accept change – it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. *Enlightened Selfishness* All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

8. *Forget and Forgive* Don’t be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

9. *Everything has a Purpose* Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own.

10. *Overcome the Fear of Death* We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will go on.

வாடிய பயிரைக் கண்டபோதெல்லாம் ‘வாடி நிற்கும்' நாகராஜ்

ஜோலார்பேட்டை ரயில் நிலையம்

அருகில் வாணியம்பாடி செல்லும்

சாலையோரத்தில்

இருக்கிறது ஏலகிரி ஓட்டல். 

அங்குச்

சாப்பிட்டுவிட்டுச் சிலர் பணம்

கொடுக்காமல் வணக்கம் மட்டும் தெரிவித்து விட்டுச் செல்கின்றனர்.

கல்லாவில் இருந்தவரும்

காசு கேட்பதில்லை. பணத்துக்குப்

பதில் வணக்கம் செலுத்தினால்

போதுமா? 

விசாரித்தபோதுதான்

மேலே தொங்கிக்கொண்டிருந்த சிலேட்டுப் பலகைகளைக்

காட்டினார். 

விஷயம் புரிந்தது. 

‘முதியோர், ஊனமுற்றோர்களுக்

கு காலை 8 முதல் 11

மணி வரை இலவச உணவு’ (100 பேர்

வரை), 

‘பால் வாங்கப்

பணமில்லையென்றால்

குழந்தைகளுக்கு இலவசமாகப் பால்’,

 ‘வாரம் 100

மாணவர்களுக்கு இலவசமாக

பேனா அல்லது பென்சில்’,

 ‘1 முதல் 8ம்

வகுப்பு வரையிலான

மாணவர்களுக்கு காலை முதல்

மாலை வரை பாதி விலையில் உணவு’ 

இந்த அறிவுப்புகள்

சிலேட்டுப் பலகைகளில் சாக்பீஸால்

எழுதப்பட்டிருந்தன. 

ஆச்சரியத்துடன் கேட்டால்,

“பணத்துக்காக வாழ்றதில்லிங்க;

வாழ்றதுக்குதாங்க பணம்” பெரிய

தத்துவத்தை எளிதாகச் சொல்கிறார்

இந்த ஓட்டலின் உரிமையாளர் நாகராஜ்.

அவர் இந்தச் சேவையை 25 ஆண்டுக்கும் மேலாகச்

செய்துவருகிறார்.

ஒரு நாளைக்கு ஏறக்குறைய 100 பேர்

வரை இந்த ஓட்டலை நம்பியே காலம்

தள்ளுகின்றனர். 

ஜோலார்பேட்டை ரயில் நிலையம் வட

மற்றும் தென் தமிழகம், கர்நாடகம்

மற்றும் ஆந்திரத்தை இணைக்கும்

முக்கியச் சந்திப்பு. இந்த

நிலையத்தைக் கடந்ததுதான்

அனைத்து ரயில்களும் பயணிக்கின்றன. 

பயணத்தின்போது காலி தண்ணீர்

பாட்டிலை ஜன்னல்

வழியே வீசுவதைப்போல

குடும்பத்தில் பாரமென கருதப்படும்

மனிதர்களை ரயிலில்

அழைத்து வந்து இங்கே இறக்கிவிட்டுச் சென்று விடுகின்றனர். 

அவர்கள்

பெரும்பாலும் முதியவர்கள் மற்றும்

மனநிலை பாதிக்கப்பட்டவர்கள்.

மாதந்தோறும் குறைந்தபட்சம் 15

பேராவது இப்படி அனாதைகளாகத்

தனித்து விடப்படுகின்றனர். திக்குத் தெரியாமல் தவிக்கும்

அவர்கள் ஜோலார்பேட்டையில

ேயே சுற்றித்திரிகின்றனர்.

இவர்களுக்கு இந்த ஓட்டல் ஒரு அன்னச்

சத்திரமாக இருக்கிறது. “பசி என்ற

உணர்வு மட்டும்தான் சுயநினைவு இல்லாத

வருக்குக்கூட

உணவு நமக்கு தேவை என்பதை உணர்த்து கிறது”

என்கிறார் நாகராஜ். 

இவர்கள் தவிர சுற்றுவட்டாரங்களில்

வீடுகளில் கவனிக்க முடியாத

நிலையில் இருக்கும்

முதியவர்களுக்குத் தேவையான

உணவை அவர்களது குடும்பத்தினர்

வந்து இலவசமாக பார்சல் வாங்கிச் செல்லலாம். 

நாகராஜின்

மனைவி சுஜாதாவும் தன் கணவரின்

இந்தத் தொண்டுக்குப் பக்கபலமாக

இருக்கிறார். மிகச் சின்ன வருமானத்தில்

இதையெல்லா எப்படிச்

சமாளிக்கிறீர்கள் என்ற கேள்விக்கு,

“இவர்களுக் கென்று தனியாக

உலை வைக்கப்போதில்லை. வழக்க

மாக சமைக்கும் அளவோடு கொஞ்சம் கூடுதலாக

சமைக்கிறேன். 

5

கிலோ மாவு புரோட்டோ போட்டாலும்

10 கிலோ மாவு போட்டாலும்

மாஸ்டருக்கு ஒரே கூலிதான்.

எரிபொருளும் ஏறக்குறைய ஒரே அளவில்தான் செலவா கிறது. சில ஆயிரம் ரூபாய் வருவாய்

இழப்புதான் என்றாலும்

எனக்கு குடும்பம் நடத்தத்

தேவையான லாபம் கிடைக்கிறது.

மனதுக்கும் சந்தோஷமாக

இருக்கிறது” என்கிறார் வாடிய பயிரைக் கண்டபோதெல்லாம்

‘வாடி நிற்கும்' நாகராஜ்

Please do not ignore...... Very important

Please do not ignore. Very important.. Got this mail from a friend who was driving from Gurgaon to Delhi

This could happen anywhere in India. Please be aware while traveling.

While driving on a rural end of the roadway on Thursday morning, I saw an infant car seat on the side of the road with a blanket draped over it. For whatever reason, I did not stop, even though I had all kinds of thoughts running through my head. But when I got to my destination, I called the Police and they were going to check it out. But, this is what the Police advised even before they went out there to check... "There are several things to be aware of ... gangs and thieves are now plotting different ways to get a person (mostly women) to stop their vehicle "There is a gang initiation reported by the local Police where gangs are placing a car seat by the road...with a fake baby in it...waiting for a woman, of course, to stop and check on the abandoned baby. " Note that the location of this car seat is usually beside a wooded or grassy (field) area and the person - woman - will be dragged into the woods, beaten and raped, and usually left for dead. If it's a man, they're usually beaten and robbed and maybe left for dead, too. 

DO NOT STOP FOR ANY REASON!!! DIAL 10111 AND REPORT WHAT YOU SAW, 
 
But don't even slow down. "If you are driving at night and eggs are thrown at your windscreen, do not stop to check the car , do not operate the wiper and do not spray any water, because eggs mixed with water become milky and block your vision up to 92.5%, and you are then forced to stop beside the road and become a victim of these criminals. This is a new technique used by gangs, so please inform your friends and relatives. These are desperate times and these are unsavory individuals who will take desperate measures to get what they want.
 
"Please talk to your loved ones about this. This is a new tactic used. Please be safe." 

PASS ON TO AVOID THESE THINGS FROM HAPPENING!!

Imp Msg for every girls who goes to college or office alone. If u find any child crying on road showing his/her address n askng u 2 take him/her to that address, take that child 2 police station n plz dnt take them 2 that address. It is a new way of some gangs 2 steal, rape & kidnap girls. Plz Frwd 2 all girls & also boys who are hvng sisters & frnds. 

Plz don't feel shy 2 frwd this msg. Our 1 msg may save a girl.

They do business for their daily Living

If you see old woman like this, Please buy her vegetable. 

They sell products for very less margins. They do business not to build a shopping mall. 

They do business for their daily Living .

Please Share if you care !!

Thank you!!!....God Bless You!!!

Also Read :WALKING WALKING WALKING

Serving the humanity - Sahyog Kushtha Yagna Trust

Serving the humanity - Sahyog Kushtha Yagna Trust

Leprosy-afflicted persons are the   most crippled even amongst the cripples; they are treated as untouchable, neglected by relatives and ostracised by the society. They live the life as in hell, living on pavements or in huts, waiting for the end. To give them human dignity, security and love is a stupendous task. Sahyog Kushtha Yagna Trust has taken up this task.

Mentally challenged people also pose many problems to their relatives. The heartless society not only mocks at them, but forces them towards madness. Shrimad Rajchandra Mansik Apang Mandir for males is the only residential centre in Gujarat for such adult mentally-challenged males. Founder of the Trust, Sureshbhai, clearly understood that due to misconceptions and strong prejudice of the Indian society against leprosy, the rehabilitated leprosy persons would never be able to lead a normal life in the society. Hence, he extended the service of `Sahyog' not only to treat the patients, but also to rehabilitate them as productive individuals and make them financially independent.

He encouraged marriages among the male and female patients of the Ashram. The married couples are also provided with a house to live. They are also given a charkha (a weaving machine). With this they spin yarn and attain financial independence. 

At present, the Ashram has 111 such rehabilitated couples. Some of them also help in the office administration, hospital, kitchen, farming, construction and in taking care of the mentally challenged persons. The children of these families and also of parents staying in leprosy slums of various cities are also taken care of. These children are provided with good education facilities. They are nurtured to become good citizens. To help them to become financially independent, they are offered loans without interest so that they can become self employed.

The seeds of `Sahyog' were sowed way back in the year 1970, when a young, brilliant lecturer Shri Suresh Soni from the MS University of Baroda started helping leprosy-afflicted persons in the leprosy slums of Baroda. What started as a good cause became a mission for him. Instead of a comfortable materialistic life, he opted to help leprosy-afflicted persons.

The Trust encourages marriages among male and female 

patients of the Ashram. The married couples 

are provided with a house to live. They 

are granted a charkha with 

which they spin yarn and attain 

financial independence. At 

present, the Ashram has 111 

such rehabilitated couples. Dressing 

of a leprosy afflicted patient.

The year 1988 was another turning point when he started Sahyog Kushtha Yagna Trust. Sarvoday Ashram Mandhi donated 28 acres of land for this cause. Shri Suresh Soni and Smt. Indira Soni (his wife), moved to Rajendranagar crossing, along with 20 leprosy afflicted persons and 6 children.

 At present the Trust serves 433 leprosy-afflicted persons who have come from various states. It includes 123 from Gujarat, 106 from West Bengal, 123 from Maharashtra and 81 from other states. Among them 187 are grossly deformed; 101 spin on amber charkha; 137 help in various jobs of the Ashram and 8 are working on their own. Moreover, the Trust also caters to 244 children.

Each house in the Village has a Tulsikyara where in, every day at 7-30 pm a lamp is lightened to be followed by prayer to pray the almighty God to give happiness to all those who help the Sahyog and also to those who enlighten others to help. The Trust has a science mobile van going to schools to create scientific attitude and also performs science textbook experiments for the students of Std. 5th to 10th. Van also goes to PTC colleges.

The organisation received the Godphrey Philips State Gold Award in 2006. State Award by the Ministry of Social Justice and Empowerment for the best institute for disabled for the year 2002 was also granted. 

It also bagged the National Award of Rs. 1 lakh from Ministry of Social Justice and Empowerment for the best institute for disabled for the year 2003. It was awarded through the hands of the then President of India Dr A.P.J. Abdul Kalam. The National Award of Rs. 3 lakh by Ministry of Human Resources, Women and Child Welfare for the services rendered in the field of welfare and development of children.

Contact Address:

Sahyog Kushta Yagna Trust (Regd.No. E3982, Baroda dt 06-06-1988)

Affiliation Number: 415 / GUJARAT

Rajendranagar Crossing, Himatnagar-Shamiaji, National Highway,Tq Himatnagar,

Dist SABARKANTHA-383276,(Gujarat)

Fax.02772-254537,Pres.Sh.Suresh Soni -02772 254337,9825011185,9429241900

Email: sahyogtrust@ymail.com, Website: www.sahyogtrust.org.in

Also Read : Ashadeep Charitable Sewa Samiti, Muzaffarnagar

Thank you!!!

Ashadeep Charitable Sewa Samiti, Muzaffarnagar -Helping the differently-abled

Ashadeep Charitable Sewa Samiti, Muzaffarnagar –

Helping the differently-abled

Ashadeep Charitable Sewa Samiti was formed in Muzaffarnagar in 1993 for helping the mentally retarded, deaf and dumb, physically challenged and also the old and widows. The main inspiration behind the establishment of the Samiti was senior psychiatrist of Ram Manohor Lohia Hopital, New Delhi, Dr Arun Kumra Gupta.

The Samiti runs a training centre for mentally retarded and deaf and dumb at Vishnu Vihar since August 15, 1994. A total of 75 children are being imparted useful training like personal-cleanliness, bath, identity of colours, etc. They are also taught to make rakhi, greeting cards, candle etc, etc. The parents of mentally retarded children below the age of five are imparted special training to look after such children at home.

 Apart from it the Samiti also runs a charitable homeopathic dispensary since January 2000. Trained doctor provides medicine here only charging rupee one. Through the Viklang Kendra, the physically challenged people are provided artificial limbs. Since the beginning in 2006 a total of 80 tricycles, 38 wheel chairs, 39 calipers, 20 Jaipur foot, 64 hearing aid etc. have been provided.

 The parents are also extended help in getting certificate for drawing benefit of different government schemes like rebate in income tax, concession in rail and buses etc. Pediatricians and Occupational Therapists provide free consultancy to such people. There is a separate van to take such children from their homes and also to drop back at home. The Samiti believes that handicap is not a curse and such people need help and not the mercy. 

Contact Address:

Ashadeep Dharmarth Seva Samiti

 (Regd.No.54 dt. 24-08-2001, renewed on 29-07-2009-F28154M-93-94)

151/4, South Civil Lines, Muzaffarnagar , 251001, U.P.

Ph: 0131-2623591(off), 2962195(Org), 09259426813, 9259051431, 9837969489

Email: info@ashadeepinstitute.org  

Website: www.ashadeepinstitute.org

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Heart Attacks And Hot Water

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A very good article which takes two minutes to read. I'm sending this to persons I care about........I hope you do too!!!

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Heart Attacks And Drinking Warm Water 


This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. 

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