Showing posts with label Love. Show all posts
Showing posts with label Love. Show all posts

Friday, 4 September 2015

Happy Sri Krishna Janmashtami 2015

இனிய கிருஷ்ண ஜெயந்தி வாழ்த்துக்கள்!!
“Krishna the Master Strategist”
“Krishna the Management Guru”
“Krishna the Mystic Lover”
“Krishna the Yogic Philosopher”
“Krishna the Visionary Leader”
“Krishna the Divine Artist”


Lord Krishna is a strategic, mystical, loving, yogic, philosophical, visionary, leading, divine and artistic Master Management Guru, a “Sadguru” and a “Jagadguru”.

Thursday, 26 June 2014

Youth for Nation – Aligarh (U.P.)

Youth for Nation – Aligarh (U.P.)

India is in a demographic advantage over other countries in the world and the youth are assets of this nation.





Youth for Nation has taken up the task of nation building by character building, leadership development, giving orientation to serve the society in youth through its various programmes like personality development courses, environment conservation etc, especially in rural areas. Dr B Gunakar who heads this noble cause is confident of building a self less brigade of youth who are devoting their time and energy as per their convenience.

Contact: 
Youth For Nation (Regd.No.101/2009),
B-2, 5th Floor, Shri Vaishno State Apartment, Samad Road, 


Aligarh-202001, U.P.

Ph.No.0571-2706660,
Dr.B.Gunakar-9219661131, 0571-2705550, 9719401131

Swami Vivekanand Medical Mission Khapri, Nagpur

Swami Vivekanand Medical Mission Khapri, Nagpur

Is into health care, especially providing OPD Care to Khapri & other surrounding villages including mobile medical unit, catering about 1.5 Lakhs patients, 50 bedded full fledged hospital with all the facilities. 




Running a nursing school, conducting blood donation camps, health camps, free cataract operations are other activities of this mission. So far it has provided medical services to 13 Lac patients.

Dr Ambedkar Vanavasi Kalyan Trust, Ahwa, Dangs

Dr Ambedkar Vanavasi Kalyan Trust, Ahwa, Dangs

The trust is conducting health camps mainly for Vanavasi Bandhus and these are the photographs of heath camps conducted on 25.05.2014, where specialist doctors from Surat did honorary Service.





Chethana Special School, Karkala, Karnataka

Chethana Special School, Karkala, Karnataka

Started by some enthusiastic youths of this Jain Pilgrimage centre where a 42 ft statue of Lord Bahubali was consecrated in the year 1432.




At present with student strength of 50, it is having all facilities like, speech therapy, physiotherapy, yoga, vocational training, etc. These students participated in state level Olympics for special children, Rotary club competitions etc and won gold medal at dist, state & national level championships also. Midday meal & other needed help are offered by Sri Venkataramana Temple which is pioneer in philanthropical activities. Government of Karnataka honored this with cash award of Rs.25, 000/- for the devotion, dedication & commitment of the social workers of this temple of physically challenged.


Contact Address:
Chethana Special School, Karkala Regd.No.4/2004-05 dt 31-03-2005.
S.V.T. School Road, Karkala-574104, Karnataka
08258-233166, 09964907492, 230932

Email: chethanaspecialschool@yahoo.in, Website: www.chethanaspecialschool.org

Ashwini Hospital, Madakeri, Karnataka

Ashwini Hospital, Madakeri, Karnataka

Poor, downtrodden and under privileged patients turned away from other hospitals are welcomed in this hospital. Founded in 1977, this hospital is situated in the dist centre of Kodagu, a district famous for its valour, and which produced eminent personalities like Gen Kariappa, Gen Thimmaiah and thousands of coorgies who have served/ serving armed forces of our great nation.






The hospital is having all the specialty services and also an artificial limb & rehabilitation centre. Free eye, dental, urological, gynecological, cancer detection and diabetes camps are conducted in remote villages of the district benefitting thousands of labourers working in Coffee estates and remote villages. It also runs Matruchaya & adoption Centre and Centre for physically challenged.
Contact Address:
Sri Kaveri Kripa Vishwa Kalyana Seva Samithi
Ashwini Hospital, Ashwini Road,
Modikeri-571201, Kodagu- Karnataka

PH: 08272-225611, Email: ashwinihospital77@gmail.com

Grama Bharathi, Barkatpura, Hyderabad

Grama Bharathi, Barkatpura, Hyderabad

This voluntary organization is working for people’s movement for village reconstruction, integrated approach for rural development to achieve a network of model villages in Telangana and Rayalseema districts of Andhra Pradesh, some of which are extremists affected also. Some of the projects are,

1.      Kalpaguru Village in Medak Dist: Clean & green village drive was taken up by villagers themselves, renovated 1000 year old temple, built community centre, free study centre, medical aid, income generation programmes were started. Thus, the village has become self sufficient, and exodus to cities has stopped.

2.   Kollampalli,  Mehboob Nagar Dist:
                      i.        Four Single teacher school takes care of tribal areas nearby
                    ii.        Primary school was started by the villagers and the health care , thrift, farming activities, awareness in women is taken care of from the school itself
                   iii.        Adult literacy programme, study centre has been started
                   iv.        Community Centre is constructed

3.    Chityal:  The community Centre constructed serves as a Centre where free medical camps are held, tailoring centre, free coaching classes, interactive sessions of villagers with Govt departmental heads are held.

4.    Gurrevula, Warangal Dist: The villagers of this village surrounded by thick forests have floated self help groups with a revolving fund of Rs.10 Lakhs. Through Shramadan they have constructed temple & school building. Adult literacy and non formal centres of education have been started. Deaddiction movement is successfully launched by which people are happy.









5.    Marrigudem, Nalgonda Dist: “Krishi Vanam” which is model for water management & environmental protection was started successfully in this most backward area with a scanty rainfall and which is drought prone area. Rain water harvesting is done through farm ponds and contour bunds. Free plantation, experiments in vermiculture, horticulture and dry land farming are the other activities. A diary project has been started benefiting 40 formers. Study Centre, Tailoring coaching centre, medical aid, non formal education centre are the other activities.

In toto Grama Bharati is training villages and so far
trained 500 villagers from 50 villages and they conduct
study tours “Adarsh Gram Darshan” to
Ralegaonsiddhi, Chitrakoot, Alwar etc so as
to enable them to emulate these model villages.

Contact Address:

Grama Bharathi, Barkatpura(1996) Regd.No.3397/1996.
3-4-852, Keshava Nilayam, Barkatpura, Hyderabad, A.P.-500027 
Ph.040-27565514, 27562363 M.Ravinder Reddy Secy. 040-65134316,
Dr.B. Surender Reddy,Pres. 27565447 Fax: 27566029     
Email: sevabharati@yahoo.com , Website:   www.sevabharathi.org                                                                                               

Apang Kalyankari Shikshan Sanstha & Samshodhan Kendra, Wanawadi, Pune

Apang Kalyankari Shikshan Sanstha & Samshodhan Kendra, Wanawadi, Pune

 
This famous organization founded in 1956 undertakes medical rehabilitation of physically challenged children, their schooling, prevocational training etc with hostel facility.

At present there are 250 inmates (boys & girls) from Maharashtra, Bihar, UP and Karnataka. Apart from primary School the children are given vocational training in tailoring, computer, artificial limbs & caliper workshop, carpentry, electrician course etc.

 The orthopaedic operations are also being conducted here free of charge. Dr APJ Abdul Kalam, Sri LK Advani, Chief Ministers, Governors, Union Ministers have visited this prestigious institute. Recently this has been awarded National Award for Empowerment of Persons with Disabilities 2012 by The Hon. President of India at Vigyan Bhawan, New Delhi.
Contact Address:
Apang Kalyankari Shikshan Sanstha va Sanshodhan Kendra (Regd.No.E-209 dt.06-11-1956)
The Society For The Welfare Of The Differently Abled Persons (Physically Handicapped) Education & Research Centre, Wanwadi, Pune-411040
Adv.M.N.Kchre-9823182824, HM Sh Pradeep Waje -9823382434 
Secy. B.S.Jagdale-02026820987   


Email & Website:  apkalyan_sanstha@rediffmail.com, www.swph.org

Seva Sahyog Foundation,Pune – Gift a School Kit

Seva Sahyog Foundation,Pune – Gift a School Kit



Every year at the time of school reopening, after vacation, the foundation takes drive of distributing school - kits to thousands of students in and across Pune, Maharashtra, and gives a call to donor “Gift a School Kit”. While the project is becoming popular day by day, it has spread its wings to other parts of our country.


Contact Address:

Mumbai Office :-
Seva Sahayog Foundation,
1st floor, Pitruchaya,
Paralkar Marg,
Shivaji Park, Dadar (W),
Mumbai-400028,
Office No. :022 24446094
Email: mumbai@sevasahayog.com
 

Pune Office: 
Flat No. 7, 1015/4 Shreya Apartment,
Near Swanand Hospital,
Deep Bunglow Chowk,
Shivajinagar,
Pune -411016,
Maharashtra, India.
Email: pune@sevasahayog.com
Tel: 020 25657657.

Tuesday, 24 June 2014

Control Your Blood Sugar Levels With These Home Remedies

Home Remedies To Control Blood Sugar Levels
Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products    dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance. 
2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer. 
3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless. 
spinach
4. Cardamom is great!
Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.
5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.
6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.
7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils. 
8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park. 
9. Laughing
Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (this means you should keep reading our jokes!).
laughing
10. Eat Grapefruit
Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.
11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes.
12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles. 
13. Eat Smaller Meals
It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don't spike.
14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight). 
15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

  Images (top to bottom): Naypong, smarnad, piyato, imagerymajestic, Paul/ freedigitalphotos.net

Health Tips: 10 Remedies for Treating an Infected Tooth

Health Tips: 10 Remedies for Treating an Infected Tooth

An infected tooth can be one of the most painful infections we may deal with in our day to day lives. Tooth infections are usually caused by bacteria multiplying within the tooth and secreting waste materials, which to us are toxins, and the accumulation of pus in abscesses formed in the tooth.

There are several different symptoms associated with an infected tooth, but luckily there are several effective home remedies one can use to relieve the pain associated with this condition.                                                                          
 
Causes of Tooth Infection

Tooth abscess (when there is a hollow space within the tooth) is usually related to tooth decay, which can occur from:

1. Trauma to the tooth - A broken or chipped tooth, if not handled correctly, might get infected and develop an abscess.

2. Openings left in the enamel of the tooth may allow entry for harmful bacteria which will spread and infect the center of the tooth.

3. Infection might begin with the root of the tooth or even the jaw bones, and spread to the inside of the tooth through the nerve of the root.

4. If pus is accumulated within the tooth, there could be a swelling of the inner tooth tissue, which will definitely cause infection.
 
tooth ache
Image by: digitalart / freedigitalphotos.net
 
Common Symptoms:

There are several symptoms associated with a tooth infection, no matter the cause, though, an infected tooth can be extremely painful to bear:

1. A bitter taste in the mouth even after brushing (these are bacteria toxins).

2. Pain that might seem to be coming from a few places on the face or even the temples. 

3. Breath might become foul.

4. In certain cases, when left untreated, the infection may cause a fever.

5. Sensitivity to all kinds of pain.

6. Teeth are sensitive to heat or cold.

7. The gums may swell and change color.

8. The jaw may swell as well. 

tooth ache
                                                  Image by: digitalart / freedigitalphotos.net 
 
 
10 Home Remedies to Treat the Infection:

First of all, an infected tooth should be seen by a dentist. However, if you find yourself unable to reach one soon, or have to wait for your appointment, here's what you can do at home:


1. Avoiding heat

Bacteria love heat. It gives them the perfect conditions they need to multiply. So whatever you do, avoid hot beverages and hot food, and let it cool off to room temperature before consuming.


2. Use Ice

If the infection is spreading to your jaw and gums, and they begin to swell, you can use an ice pack to reduce the swelling.  Place the ice pack on the cheek above the infected area. The cold will numb the pain and reduce the swelling.


3. Gargling.

Take one glass of clean, room temperature water, and add a spoon or 2 of regular table salt. Mix well so the salt doesn't lie on the bottom of the glass. Now gargle this solution several times a day. The salt will dry out the bacteria, and act as a mild antiseptic. The pain will also be reduced.


4. Peroxide Solution

Peroxide is great at treating tooth infection as an antiseptic. Use a solution to rinse the mouth frequently. You can also mix it with salt to better deal with the infection.


5. Alcohol

As a known antiseptic, alcohol too can help. Take a swig of whiskey or another drink with a high alcohol %, and swirl it in your mouth. You don't have to actually drink it, just holding it in your mouth will help fight the infection and reduce inflammation.


6. Use the extracts of common kitchen ingredients

The following extracts will help mitigate the inflammation:

- Vanilla extract

- Peppermint extract

- Lemon / almond extract

Use a swab of cotton to gently smear these on the infected area.


7. Oregano Oil

The oil extracted from oregano can do wonders for your infected tooth or gum. 

Simply add a few drops of olive oil to a cotton swab, add a few drops of oregano oil and apply to the infected area.


8. Apple Cider Vinegar

You may already know this one, because apple cider vinegar is known to work magic on infections.

Use a cotton ball and soak it in apple cider vinegar. Hold it against the infected area.

 
9. Ginger

Use a fresh piece of ginger and chew on it. The juices released will give you relief from the pain of the inflammation.


10. Fresh potato mash

Take a fresh, raw potato. Skin it and cut it to slices. Take the slices and pound them. Add salt to the mash. Now place the mash against the infected area for relief.
     

Tuesday, 22 April 2014

Friday, 18 April 2014

Multi benefits of Kapaal Bhaati [Tummy excercise]

Dear Every body,

Kapaal means face and head and Bhaati means "Glow". THIS EXCERCISE done over empty stomach or 5 hours after meals, BRINGS NATURAL GLOW ON THE FACE OBVIATING THE USE OF CANCER CAUSING "Cancer Causing" COSMETICS.

According to the world renowned Yoga Guru Baba Rmdevji's daily telecasts on Zee TV and Aastha TV, this excercise of backward and forward tummy strokes while keeping the back and neck erect, brings about the following benefits harmlessly and "Cost free".

1. It reduces the weight of over-weight people by one gram with each stroke and incerases the weight of "under-weight" people by one gram per stroke.
2.It improves digestive function of the stomach resulting in increased absorbtion of nuitrients[ in the foods eaten] by the body's blood stream.

3. It dislodges any thing sticking to the inside walls of the intestines and pushing these and other waste products of the meals for quick exit out of the body.

4.It reactivates the function of pancreas to produce natural insulin thus reducing the dependance on harmful allopathic medicines being taken by those suffering from diabetese.

5.It shrinks the size of enlarged prostate thus reducing the sleep disturbing knightly visits to the toilet and giving protection against prostate cancer. I HAVE MYSELF BENEFITED IN THIS REGARD. I was, ten years ago, advised biopsy for prostate cancer.I refused to undergo the same fearing spread of cancer cells to other parts of the body and started doing Kapaal Bhaati regularly AND AM NOW FREE OF ALL MY PROSTATE SYMPTOMS.

6 Those who say they are very busy and do not find time for rexcercise, I would say, where there is will, there is a way. FINDING 5 MINUTES OUT OF TWENTY FOUR HOURS TO DO KAPAAL BHAATI SHOULD NOT BE A PROBLEM. HEALTH IS WEALTH. YOU WILL BE ABLE EARN ONLY IF YOU CONTINUE TO KEEP FIT AND ENJOY THE EARNINGS IN A STATE OF FITNESS.

7. Falling sick means losing the wages for the period of sickness and be saddled with expenses on doctor's bills and on medicines.

Pass this on to others and near and dear ones.

Source: Shri.B K DHIR


Excuse

Note: Dear Friends….Excuse any mistake in my writing